Common Fears You’ll Face Through Recovery

fear of being sober

This can relate to picking up the pieces after detox, but it also has to do with what you know and feel comfortable with in your daily life. A life of drugs and alcohol feels normal because that’s what you’ve focused on for so long. It’s not uncommon, then, to be afraid of what life will be like without these substances to help you to manage stress, family members and other challenges. When we aren’t sober, we can use that as an excuse to avoid those problems.

fear of being sober

If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions.

This can include physical withdrawal symptoms (e.g. aches and pains) and psychological withdrawals (e.g. strong cravings). Many addicts worry that withdrawals will be too painful to cope with. You may also doubt your ability drug addiction blog to resist the urge to use again. If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox. For certain substances and levels of addiction, this is a medical necessity.

Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place. Sobriety can also bring more responsibility. Addicts will have to face their relationships with people again, with their families, friends, and co-workers.

Fear in Recovery Isn’t Insurmountable

This can be a difficult journey, but you don’t have to go it alone. Let us be your guide and provide all the support you need to regain control of your life and begin the path to recovery. For example, why are some people afraid of scary movies or roller coasters? In the mind, there is a negative, high-risk situation here. Scary movies often involve gore and death – both topics most people fear.

  1. Their own addictions may prevent them from being excited about your change of lifestyle.
  2. Moreover, you should understand exactly what holds you back in order to move forward in your life.
  3. Don’t expect to accomplish any big self-realizations in the beginning.
  4. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning.

Maybe you’re afraid you won’t be able to make new friends. Thankfully, things don’t usually turn out that way. There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging.

We hold fast to our fears because they make us feel safe. Fear is a big part of what drives addictive behavior, and it’s also one of the biggest obstacles in recovery. Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general. Staying stuck in this fear generally means staying stuck in addiction.

Sobriety Fear #7: You’ll lose your friends.

Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives. After a while, you’ll be enjoying life on entirely different terms. substance dependence You will have good days, hopeless days, and every other sort of in-between day on this journey. Eventually, you will have to decide who to keep in your life and who to let go.

The ones that might are your drinking and drug buddies. Their own addictions may prevent them from being excited about your change of lifestyle. Those aren’t the friends you need to be spending time with right now.

Sobriety Fear #3: You’re going to fail.

At the same time, come to grips with the fact that this is the reality you are living with and there’s no way to turn back the clock. With that understood, you can begin to move forward with working towards recovery again. Everybody is a little scared when they first get sober. Your job is clonidine withdrawal syndrome to recognize the fears for what they are – little lies we tell ourselves to keep from changing. Sometimes our fears are logical, but mostly they are not. These people know that the days are hard right now, but they endure because they also know that, eventually, they will come out on top.

You can choose how much to tell them about where you’re going and why. But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. Learning to cope with common fears in recovery is one of the most important skills.

Recovery Support

It’s actually not unreasonable to like alcohol. We have developed all sorts of funny liquids to trigger our brains and change our perception of the world. So, why would you lose such an enjoyable part of your life, if there is nothing like it out there? Alcohol stimulates your brain into being content and then the brain stimulates you into drinking more. That’s what addiction is from the chemical point of view, of course, terribly oversimplified.

It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again.

You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction.

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